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Gold Coast Chiropractic

Cardiff by the Sea CA 92007

Phone: 760-944-0563

Advanced Wellness. Authentic Care. Welcome to the Gold Coast Family.

Home / Archives for exercise

exercise

Preventing Childhood Obesity

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Raising healthy children and preventing childhood obesity is an important parental responsibility. Are your children at risk for developing high blood pressure? They are if they are overweight. According to the July 2005 issue of the National Institutes of Health’s (NIH) News In Health, more than twice as many children are overweight now compared to […]

Filed Under: Pediatrics Tagged With: childhood, exercise, health, nutrition, obesity

Body or Health Conscious

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Are you Body Conscious or Health Conscious Unfortunately, too many people are concerned about how they look and not necessarily about their health. Perhaps you do not know the difference between being body conscious or health conscious. The following information will help you understand this critical difference as it relates to the following topics: Eating […]

Filed Under: Lifestyle Care Continuum Tagged With: chiropractic, exercise, lifestyle, nutrition, sleep

Stress Less Fitness Tips

by 100 Year Lifestyle Leave a Comment

These five Stress Less Fitness tips will lessen your Stress and allow you to Live More. There is an acronym for Fitness in The 100 Year Lifestyle that will ensure you Stress Less, Live More, stay healthy and on top of your game. The acronym takes the word Fitness and uses the N2ESS as follows: […]

Filed Under: Fitness Tagged With: chiropractic, exercise, fitness, health, stress

Movement and a Healthy Brain

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Your brain is remarkable. It’s comprised of hundreds of billions of individual cells that are constantly receiving and transmitting information about your body and its place within your environment. The sum of all this activity is what you perceive as your personal human experience. Put more simply, the health and activity level of your brain […]

Filed Under: Nervous System Tagged With: alzheimer's, brain, chiropractor, exercise, longevity, movement

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Cardiff by the Sea , CA  92007

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