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Rheumatoid Arthritis and Lupus. Ever since then I've suffered with severe neck pain, arm


In 2015 I was diagnosed with auto immune diseases: Rheumatoid Arthritis and Lupus. Ever since then I've suffered with severe neck pain, arm pain and knee pain, which limited my activities of daily living with pain. I had never been to a chiropractor, a bit scared, but I had several friends who had benefited with great results.
In June of 2017, I had a severe flare-up of neck pain so bad that I could barely move my neck side to side.


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Severely Injured Neck cliff jumping!


In June of 2016 I severely injured my neck, upper back, and right shoulder while cliff jumping at Lake Powell. The pain was excruciating, it was so bad it hurt to lie down in my bed. I had to sleep propped up on my couch for weeks. Before I made it Gold Coast Chiropractic Center and Dr. Melendez, I went to a different doctor who only made things worse. He started working on me ‘cold turkey' and started adjusting me without any x-ray analysis or anything.


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Live to 100, secrets of the healthiest village!


A doctor has revealed the secrets behind the "world's healthiest village"– and there it all comes down to eating less sugar.

Cardiologist Dr Aseem Malhotra – who describes himself as a former sugar addict – has spent years studying the reasons behind rocketing rates of heart disease and obesity in Britain.

Key to his research were residents of the village of Pioppi, in southern Italy, where diabetes is unheard of and many live to over the age of 100.


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Herniated disc healed, surfing once again!


I first came to see Dr. Melendez in September 2016 after blowing my back out golfing. I was referred to Gold Coast Chiropractic Center by another doctor from Escondido. My back was bad when I first came for help, unable to surf, extreme difficulty walking, working and living. An MRI of my spine confirmed that I had herniated and bulged my lumbar disc at L4-L5, which was pressing on the nerve causing lots of pain.


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From chronic pain & disability to high performance & longevity!


"…I finally came in for help after my back and leg pain got so bad that I could not stand for very long without having pain shoot down my leg."


I came to see Dr. David in April of 2016, a year after my wife met the doctor at a community fair in Solana Beach and brought his card home. It took a while but I finally came in for help after my back and leg pain got so bad that I could not stand for very long without having pain shoot down my leg.


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Daily Headaches and Frequent Migraines!


I had regular headaches, almost daily with frequent migraines of at least 2 times per week as well. I was constantly popping Ibuprofen and Excedrin Migraine medications for so long that eventually their effectiveness wore off and only slightly lessened the pain. Even knowing the damage I was doing to my kidneys and liver from my daily pill dose, I still chose to pop these pills just so I could do life.


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Dr. David's Daily Tonic


Add a tablespoon plus of Apple Cider Vinegar to a tall glass
Add a tablespoon plus of Nutragen Pure Greens Organic Superfood (available at office)or other guality greens
Add an 1/8th of a teaspoon of Organic Tumeric
Add a dash of black pepper (enhances bioavailability of tumeric)


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Dr.David's POWER Coffee for Superior Brain & Body


Strart with Organic coffee, Frenched pressed 4 minutes
Add to Blender with:
One teaspoon of organic raw cacao (super-antioxidant)
Two shakes of organic cinnamon (normalizes blood sugar)
One Tablespoon organic coconut butter (good fat)
One Tablespoon grass-fed butter (good fa


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Set Free from chronic migraine headaches and dangerous medications!


"I've been able to go off all of my medications and have not had a headache in weeks."

I had been suffering from daily chronic migraines for many years. My mom's coworker and friend, Carla, heard about my plight and recommended that I see Dr. Melendez for help. Carla was already a patient of the doctors, having experienced her own healing success. My parents were skeptical because I had tried another chiropractor in the past without seeing much benefit.


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Set free from debilitating low back pain, returned to golf!


"…I felt like golf was being taken away from me…"

I first learned of the doctors at Gold Coast Chiropractic Center from my wife who attended a BNI group with Dr. Lorraine. At the time, I was having horrible lower back pain, beginning in July 2015. I suffered with it for a few months, hoping it would go away but it just seemed to persist and get worse. After much agony, I finally sought help at Gold Coast.


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Set Free from constant sinus congestion and medications!


"…constant sinus pressure and couldn't breathe through my nose…"

I first became aware of Drs Melendez and Gold Coast Chiropractic from a church friend and patient, Debbie D., who highly recommended I go in and get help for some chronic health issues. I had constant sinus pressure and couldn't breathe through my nose for the longest time. My chronic sinusitis with the constant pressure and congestion was taking a toll. I tried nasal sprays, antibiotics, allergy treatments, etc.


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Energy Enhancers and Energy Drainers


Your energy is one of your most valuable resources, so be selective about how and where you focus it. Don't waste a drop.

Even though high-energy human potential is your natural state, you only have so much in a day. Stress and other distractions can easily deplete this gift if you allow them to drain you.


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Who's Got Your Back?


Contributed by Dr. Dennis Buckley

In challenging or prosperous times, who can you count on? Who's got your back?

We all need help. Alone we are nothing. We need support physically, emotionally and spiritually. Most of what we have accomplished in our lives was because people had our back. We are responsible for ourselves but we could not do it alone.


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Healing Plan for Accident Victims


Immediate Relief and Stability
Automobile accidents and work injuries can alter your life. Fortunately, and depending on the extent of your injuries, Chiropractic Crisis Care can give you the relief you need and stabilize your spine and your nerve system. Every accident victim, symptoms or not, should have their spine and nerve system examined.


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Super Athletes & Chiropractic


The Super Bowl is one of the biggest sporting events in the world. Players from both teams, the Seattle Seahawks and the New England Patriots received chiropractic care to help them heal quickly and optimize the function of their spine and nervous system. This care helps athletes perform at their highest level throughout the season as well as in the biggest game of their lives.


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Need vs. Want


Contributed by Dr. Josh Handt, Affiliate in New City, NY

Are you the kind of person who only takes care of yourself when you are in desperate need and in the middle of a crisis? Do you know anyone else like this? Or do you take care of yourself because you want to live a healthier, more active lifestyle? Shifting your motivation from crisis to lifestyle is life changing and easier than you think.


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Body or Health Conscious


Contributed by Dr. Jordan Plasker, 100 Year Lifestyle Licensed Affiliate in Montvale, NJ

Are you Body Conscious or Health Conscious?
Unfortunately, too many people are concerned about how they look and not necessarily about their health. Perhaps you do not know the difference between being body conscious or health conscious.


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Sitting Solutions


The Bottom Line On Sitting

Millions of people working from their homes and offices are spending way too much time in their chairs. This is a habit that can lead to more than just a numb bum!

Too much sitting sets you up for a host of physical problems including poor circulation, chronic back and nerve pain, depression, osteoporosis, swollen spinal disks, fatigue and many other health problems.


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What's Your Number?


Some people are excited about living to be 100. Some are scared of the thought. Either way, it is important to realize that you may not have a choice. 100 year old people are the world's fastest growing group.


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Essential Innervation: Your Bodies Natural IT System!


In today's virtual world we all know the importance of a healthy IT system. This Information and Technology (IT) infrastructure is necessary for our homes, offices, and the communication between our loved ones to function properly. Wired and wireless, we count on this IT system every minute of every day. Within you, your Nervous System acts as your natural IT system to keep your body functioning properly by supplying your cells with Innervation.


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Why Stress Affects Everyone Differently!


It is well documented that high levels of stress can contribute to heart disease, cancer, headaches, ulcers, digestive disturbances, backaches and nearly every other condition known to mankind. How can one word cause so many unique and different problems in different people especially since the stress reaction is the same for everyone? The answer may be simpler than you think.


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Change the Course of History-Yours!


The lifestyle choices that you make for yourself and your family can literally change the course of your history. It used to be thought that if you had a family history of heart disease or cancer then it was your destiny to get these conditions too because they were "in your genes." Through the science of epi-genetics we are learning that nothing can be further from the truth.


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Under New Management


Contributed by Dr. Dennis Buckley -The 100 Year Lifestyle Licensed Affiliate Chiropractor In Pasadena, CA

Have you ever seen a sign on a business, "Under New Management?" What comes to mind?

Usually it is thoughts of hope, new infusion of energy and resources or the old management wasn't working, better business, excitement, new people, new systems, new products and new ideas….something new and better in a nutshell.


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Feeling or Function


"How Are You?" is a common question we use to engage with another person when we meet on the street, at work, in school or at family gatherings.

Most of us reply with the answer, "Fine!" or some version of that to keep the conversation short and social because most people are asking out of politeness and don't really want to get in a deep discussion.


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Immune System Science Simplified


A recent report by the American Physiological Society has confirmed and clarified the importance of the nervous system in regulating the immune system. While we see the evidence of this everyday with our patients, it is nice to know that science is catching up with the ability to explain why and how this connection works.

The report entitled Neural Control of the Immune System states "Neural reflexes support homeostasis by modulating the function of organ systems.


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Lifestyle Renovation


Contributed by Dr. Josh Handt, A 100 Year Lifestyle Affiliate Chiropractor in New City, NY

The Merriam –Webster Dictionary definition of Renovation is 1 - To restore to a former better state (as by cleaning, repairing, or rebuilding), 2 – to restore to life, vigor, or activity.

Have you ever thought about renovating your lifestyle? Naturally, most of us think of a house when we hear the word ‘renovate'.


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Fall Sports, Head and Neck Injuries


Contributed By Aryn Gabai, D.C., C.A.C.C.P.
A 100 Year Lifestyle Licensed Affiliate Chiropractor,Pennington, NJ

- The Hidden Effects
- Check Your Neck
- Symptoms and Side Effects
- The Lifestyle Care Continuum

The Hidden Effects
The issues surrounding head injuries, including concussions, have never been a part of mainstream conversation more than they are right now.


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Ebola, Flu & Medical Errors


With regards to your own personal health, Ebola is more of a distraction than a threat.

Ebola has dominated the news cycle for several weeks. Its tragic impact on the nations of West Africa is certainly significant. The World Health Organization recently reported that there have been 4,922 Ebola-related deaths in the region since the latest outbreak of the disease. Outside of West Africa, the story is much different.


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Chronic Health Problems


Chronic health problems can affect your quality of life for decades. Whether they are musculoskeletal in nature affecting your back, neck, and limbs or they affect your organs (heart, lungs, stomach, kidneys or sex organs), your daily activities may become limited and your longevity can be compromised. The longer you wait the more suffering these chronic conditions deliver. Research shows that within two weeks of an injury, scar tissue can appear.


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Suicide In The Medicine Chest



From 1999 to 2010, the suicide rate among Americans ages 35 to 64 rose by nearly 30percent. Coincidentally between the years 2007 and 2010, 48.5percent of Americans were reported as using at least one prescription drug in a 30 day time period. In Canada, the suicide rate caused the country to be ranked 34th-highest overall among 107 nations.

These numbers are way too high and cause serious concern.


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Know Your Neck


How well do you know your neck? This magnificent and delicate structure that holds up your head, moves in many directions and protects your body's lifeline is often taken for granted…until it is injured.

It may seem simple when looking from the outside, but inside it is a complex structure that is vital for health.

Let's start with your nervous system:
Your brain extends down through your skull and becomes your spinal cord in upper part of your neck.


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Your Brain-Body Connection


You were born to be healthy. From the moment of conception, your body was given the blueprints and the innate intelligence to live an active, healthy life for 80, 90, 100 years and beyond.

Keeping your spine and nervous system healthy and functioning properly, without interference, is essential to optimizing your genetic capabilities.


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The Interference Principle


Much of our health care system has been based on the Germ Theory, which simply speaking says that germs cause disease and if we kill the bad germs we will get healthy. We now know that this theory is flawed. Our attempt to wipe out "bugs" has created an assault on our immune systems, leads to a minimum of 10,000 deaths per year, according to The Telegraph and has created a generation of dangerous "Superbugs" that threaten the well-being of society.


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Children and Chiropractic Check Ups


Recent research has shown that chiropractic care is extremely safe for babies and children. As a result, more children and families are having their spine and nervous system examined by chiropractors.

The Journal of Science and Healing reported on a study of 577 children under the age of 18 receiving chiropractic care.


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Exactly How Much is a Chiropractic Adjustment Worth?


Journal of the American Geriatrics Society article reported: Older men and women with
Hyperkyphosis (Subluxation) die earlier.
Journal Archives of internal Medicine study found: Those who'd lost 3 centimeters or more of
height were about 64% more likely to die and also more likely to suffer from coronary heart disease
then those who lost less than 1 centimeter in height. 20 year study of 4,213 men.


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Summertime, Recommitment Time


We all know the power of commitment. Think about the last time you committed yourself to something that was significant to you. Was it your family, your health, your job, or learning a new skill? Commitment is energizing because you block out the world, focus your energy, and create meaningful results for yourself and your loved ones.

Too many people make a commitment, get the results they want, and then become complacent or back off of their commitment.


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The World Cup, Soccer and Chiropractic


The FIFA 2014 World Cup is upon us and the greatest and most watched sporting event in the world is here. Soccer fans everywhere will be gathering to watch some of the most talented and gifted athletes in the world play "the beautiful game" on the most exciting stage in sports.

For many of these athletes, Chiropractic has played an important role in their training to achieve peak performance levels and as a part of their lifestyle.

According to Dr.


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Vital Vacation Tips


Summer Time is vacation time for many of us. The kids are out of school and family trips are planned. In the world of The 100 Year Lifestyle, we call vacations Play Time.

Play Time has many benefits and may help prevent forced time off that is caused by a health crisis. When someone makes the transition from Crisis Care to Lifestyle Care with their chiropractic adjustments, they often experience higher levels of health.


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Flying Above Media Propaganda


The battle for health care dollars has gone out of control and so has the rise of medical costs. The 2012 Deloitte Study found that the U.S. Health Care budget for 2013 was over $3 trillion. The entire Medicare budget was $586 billion. The Canadian Health Care budget is approximately $30 billion. Staggering numbers!

The first thing you see when you fly above the propaganda and gain a 30,000 foot perspective is that these dollars are not spent on health.


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Discipline & A Healthy Life


Contributed by Dr. Dennis Buckley
The 100 Year Lifestyle Licensed Affiliate Chiropractor in Pasadena, CA

"Discipline is getting yourself to do something you don't necessarily want to do to achieve a result you really want to get." - Andy Andrews

Most people want to be healthy, want to feel good, want to function well and live a long life. This does not happen by accident.


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Lifetime Effects of Birth Trauma


Birth Trauma May Occur Frequently
Traumatic Birth Syndromes are more common than you might think. A German medical researcher discovered that over 80percent of the infants that he examined shortly after birth were suffering from injuries to the cervical spine, the neck, causing all types of health problems.

Believe it or not, there are 44 countries with a better infant mortality rate than the United States according to the 2012 CIA Factbook.

Dr.


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The Super Bowl and Chiropractic


The Super Bowl is one of the biggest sporting events in the world. Players from both teams, the Seattle Seahawks and the Denver Broncos, will be receiving chiropractic care to help them heal quickly and optimize the health of their spine and nervous system. This care will help the athletes perform at their highest level in the biggest game of their lives.


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Motivation for Lasting Change


"Happy New Year!" How many times have you said these words to family, friends and coworkers over the past few weeks? How many times have you said it over the past decade or two? How many times has it been said to you? Every one of us wants to have a happy, healthy New Year.

To ensure that this is your best year ever, there may be some things that you need to change and you probably already know what they are.


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The Bigness Within You



There is a "Bigness" within you and it's not about your size. It's the amazing Innate Intelligence that runs your body which cannot be duplicated in a laboratory. In fact, if you tried, it would drain all the money in the world with no guarantee of success.

Yale University Biophysicist, Dr. Harold J. Morowitz, has confirmed scientifically that a pound of human flesh is worth about $111,475 and a whole body around $6 million.


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Learning From Symptoms


There's a lot we can learn from symptoms. If you have been suffering from symptoms for any length of time, I'm sure you are tired of the learning process. However, the more you learn about them, the better you are able to make choices that get your body functioning at a higher level of health.

Lesson 1: Symptoms don't always mean your body is broken.


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Flu Shot Fallacies


-Fallacy: Flu Medicines Are Safe With No Side Effects
-Fallacy: Flu Vaccinations Are Safe With No Side Effects
-Fallacy: Flu Shots Work
-Fallacy: Vaccines Build Your Immune System
-Natural Immunity

Flu Shot marketing is in full swing. Before you blindly allow yourself or a loved one to be injected, it is important to do your homework. You will learn why 60% of MDs avoid the vaccine and why it can be more dangerous than the flu itself.


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NFL Superstars Receive Chiropractic Care


Football is one of the biggest sporting events in the world. Many of the players who will be participating in the game this year receive chiropractic care, including future Hall of Famer Tom Brady of the New England Patriots. In fact, players from all four of the most recent championship teams utilize chiropractic care and the San Francisco 49ers' chiropractor was mentioned during the telecast as he took care of the players on the sideline during the game.


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The U - U of Chiropractic


- Benefits of Utilization
- A Clear Message
- Which Type of Care is Right For You?

The U-U of Chiropractic is the Under-Utilization of the health philosophy, science and healing art that is at the foundation of chiropractic care.


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The Power of Recommitment


-Commit to What Matters to You
-Recommit Daily
-Enjoy a Healthier, Longer Life

Commit to What Matters to You
We all know the power of commitment. Think about the last time you committed yourself to something that was significant to you. Was it your family, your health, your job, or learning a new skill? Commitment is energizing because you block out the world, focus your energy, and create meaningful results.


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Why Posture Matters


-Success in the Business World
-Depression and Energy
-Aging and Independence

Did you know that your posture today can determine your future success in business, your day-to-day energy levels and how fast you age? Over the course of life, many of us can recall receiving posture


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Health Care Leadership Adjustment


Health Care Leadership Adjustment
Contributed by Dr. Eric Plasker

- We Are In Desperate Need of Health Care Leadership
- The Current Health Care System Needs An Adjustment
- A Philosophy Will Optimize Your Health


We Are In Desperate Need of Health Care Leadership
Our world is in desperate need of health care leadership. Costs are rising into the multiples of trillions while the quality of the care is questionable at best.


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Innate Life Expectancy


Innate Life Expectancy

- You Have the Blueprints to Live to 100
- You Have Been Given Advance Notice
- FitNESS

You Have the Blueprints to Live to 100
From the moment you were conceived, you were blessed with the blueprints, the intelligence, and the Innate Life Expectancy to live an active healthy life to 80, 90, 100 years and beyond; maybe even way beyond.


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Avoiding Everyday Health Traps


-Are You Heading For An Everyday Health Trap?
-Fix Up Your Workspace
-Stretch and Watch Your Posture
-Adjust Your Lifestyle

Are You Heading For An Everyday Health Trap?
Do you sit at a computer and talk on the phone all day? Do you wedge the phone between your ear and


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A Pill for Every ILL!


The old adage; "He who markets best wins!", has never been demonstrated better than with the success of Big Pharma pitching and selling a philosophy of health and healing that supposedly comes from outside in, in the form of a manufactured pill, shot or drug.


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How Is Stress Affecting You?


- Stress Is A Nerve System Reaction
- The Pre-stressed Nerve System
- Remove The Underlying Problem

April is National Stress Awareness Month. Have you ever wondered why stress affects everyone differently? How is stress affecting you?

It is well documented that high levels of stress can contribute to heart disease, cancer, headaches, ulcers, backaches and nearly every condition known to mankind.


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Childhood Falls and Health Problems


Contributed by Dr. Jack Bourla, A 100 Year Lifestyle Affiliate
in Redwood City, CA

Research led by Jessie Garciaguirre and Karen Adolph published in Introduction to Infant Development, Oxford Press, 2007, showed that fourteen month old toddlers fall an average of fifteen times per hour while playing. Fifteen times! That is not a trivial number especially when you begin to add the number of falls they take during a day, a week, a month or a year.


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Lifetime Effects of Traumatic Birth


- Birth Trauma May Occur Frequently
- Symptomatic vs. Asymptomatic
- Neck Injuries Can Affect the Entire Body


Birth Trauma May Occur Frequently
Traumatic Birth Syndromes are more common than you might think. A German medical researcher discovered that over 80 percent of the infants that he examined shortly after birth were suffering from injuries to the cervical spine, the neck, causing all types of health problems.


[ Read Article ]



Live 150 Years?


Live 150 Years?

A recent article in the March 10, 2013 edition of Mail Online proclaimed the future of anti-aging medicine has arrived with the development of a new pill purported to be 1000 times stronger than the natural occurring antioxidant resveratrol found in a single glass of red wine. This new compound activates an enzyme (SIRT 1) that triggers the DNA repair process.


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The Benefits of Lifestyle Care


-Life Can Be Intense
-Chiropractic and Exercise
-Lifestyle Care is Not Based on Symptoms

The benefits of Lifestyle Care are many and well documented. From improving athletic performance, increasing brain function and increasing bone density to strengthening the immune system and preventing deterioration, the results can be dramatic. And as common sense and world renowned chiropractor, Dr. Ernie Landi has stated so eloquently, "If you prevent it, you don't have to treat it.


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Stop Chasing Symptoms


-Symptoms are Signals
-The CDC States
-How Your Body Heals Itself

Symptoms are Signals
Isn't it time you stopped chasing symptoms? These signals that you get from your body are frequently misunderstood. More importantly, treating symptoms without getting to the cause of a problem can lead to mismanagement of your health and more severe health problems as you age.


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Enjoy the Healthiest Holidays Ever


-Good Health is a Blessing
-Take Your Health to a New Level
-Share Healthy Recipes and Gifts
-Embrace a Healing Path

Good Health is a Blessing
If you, your family and friends are healthy, consider it a blessing. The opportunity to gather and enjoy each other's company without the worry or burden of suffering loved ones contributes greatly to a healthier holiday season.


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Preparing for a Healthy Pregnancy


Contributed by Dr. Cathy Wendland-Colby
A 100 Year Lifestyle Affiliate Chiropractor in Woodstock, GA

- Give Your Baby a Healthy Start
- Proper Nutrition is Vital
- Get Your ESS in Shape

Give Your Baby a Healthy Start
Planning a family is an exciting time for any couple. There are books to read, videos to watch and doting relatives all too willing to share their stories.


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Drugging Our Children - An Excerpt


-Health Care or Scare Care?
-Children Are a Lucrative Market
-Side Effects of Psychotropic Drugs
-Healthier Choices Available

If you or someone you know has a child who is being considered for psychiatric drugs, here is some important information that you should consider. It is from the chapter contributed by Gwen Olsen in the book, Drugging Our Children.


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A Truly Sustainable Health Care Solution


Contributed by Dr. Pat McLean, 100 Year Lifestyle Licensed Affiliate
Virginia Beach, VA

In this Health Article:
-Is Your Health Philosophy Sustainable?
-The Health Care Hierarchy
-Responsibility and Lifestyle Care

Is Your Health Care Philosophy Sustainable


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Essential Innervation - Your IT System


In today's virtual world we all know the importance of a healthy IT system. This Information and Technology (IT) infrastructure is necessary for our homes, offices, and the communication between our loved ones to function properly. Wired and wireless, we count on this IT system every minute of every day. Within you, your Nervous System acts as your natural IT system to keep your body functioning properly by supplying your cells with Innervation.


[ Read Article ]


Posture, Aging & Emotional Health


Dr. Fred DiDomenico, Guest Writer for The 100 Year Lifestyle

Did you know that your posture can determine your core strength and stability, how fast you age and the level of health you attain now and over the course of your life? It's a fact!

Your spine is the structural support system of your body. How it supports you can be seen in your posture, which reveals weaknesses that can progressively worsen under the stresses of daily life as you age.


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